January 20, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
35lb
40x
55lb
30x
|
70 | 3050 |
| Kokku | 70 | 3050 | ||
Märkmed
Got the material to make an adjustable kettlebell for my kettlebell swings. Nice to have something heavier to throw about, though I can tell a difference.
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