January 23, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
55lb
50x
55lb
20x
|
70 | 3850 |
| Kokku | 70 | 3850 | ||
Märkmed
Did 2 sets of swings. THe heavier weight definitely makes the swings a bit tougher. I like the challenge, though. Did the swings after we did yoga and our glute work. I may need to increase the weight I use when I do the glute lifts.
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