January 23, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Triceps Pushdown with Rope |
10kg
10x
15kg
10x
20kg
10x
25kg
10x
|
40 | 700 |
| 2 | Standing Bicep Curls |
10kg
10x
15kg
10x
20kg
10x
25kg
10x
|
40 | 700 |
| 3 | Triceps Pushdown |
25kg
20x
25kg
20x
25kg
20x
|
60 | 1500 |
| 4 | Standing Bicep Curls |
25kg
20x
25kg
20x
25kg
20x
|
60 | 1500 |
| 5 | Incline Triceps Extensions |
25kg
30x
25kg
30x
25kg
30x
|
90 | 2250 |
| 6 | EZ Bar Curls |
25kg
30x
25kg
30x
25kg
30x
|
90 | 2250 |
| 7 | Toengkõverdus triitsepsile |
87kg
9x
87kg
6x
87kg
5x
|
20 | 1740 |
| 8 | Preacher Curl |
25kg
12x
25kg
8x
20kg
6x
|
26 | 620 |
| Kokku | 426 | 11260 | ||
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