Jõusaali Trenn

# Harjutus Seeriad Tõsteid Raskus
1 Kettlebell Swing
55lb
40x
55lb
30x
70 3850
Kokku 70 3850

Märkmed

Had to break up my swings into two sets today. Now that I'm going heavier, it's a bit harder to get all of the swings in with one set. That's a good thing, though. I can tell I'm getting better at it, though. Did this after the yoga and glute work with Jenny.


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Chris Bondurant


Chris Bondurant