January 27, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Internal Rotation |
24kg
30x
24kg
30x
24kg
30x
|
90 | 2160 |
| 2 | Bent Over Cable Lateral Raises |
14kg
30x
14kg
30x
14kg
30x
|
90 | 1260 |
| 3 | Bench Press |
50kg
10x
60kg
10x
70kg
10x
70kg
8x
70kg
8x
60kg
10x
50kg
10x
|
66 | 4020 |
| 4 | Barbell Front Raises |
20kg
10x
20kg
12x
20kg
12x
|
34 | 680 |
| 5 | Seated Barbell Shoulder Press |
30kg
10x
30kg
10x
35kg
10x
|
30 | 950 |
| 6 | Bent Over Rear Delt Row With Head On Bench |
14kg
10x
14kg
10x
14kg
10x
|
30 | 420 |
| 7 | Decline Triceps Extension |
26kg
10x
26kg
10x
26kg
10x
|
30 | 780 |
| Total | 370 | 10270 | ||
