January 30, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bent Over Cable Lateral Raises |
24kg
30x
24kg
30x
24kg
30x
|
90 | 2160 |
| 2 | Cable Internal Rotation |
14kg
30x
14kg
30x
14kg
30x
|
90 | 1260 |
| 3 | Cable Crossover |
30kg
12x
35kg
10x
35kg
10x
|
32 | 1060 |
| 4 | Incline Bench Press |
40kg
15x
50kg
12x
50kg
10x
|
37 | 1700 |
| 5 | Decline Dumbbell Bench Press |
42kg
12x
48kg
12x
48kg
12x
|
36 | 1656 |
| 6 | Tricep Dips |
85kg
10x
85kg
10x
85kg
12x
|
32 | 2720 |
| 7 | Triceps Kickback |
9kg
24x
9kg
24x
9kg
24x
|
72 | 648 |
| 8 | Bench Press |
60kg
17x
60kg
15x
|
32 | 1920 |
| 9 | Triceps Pushdown |
30kg
10x
30kg
12x
30kg
12x
|
34 | 1020 |
| Total | 455 | 14144 | ||
Notes
Last workout at Kuopios Best free gym. now its over...
