February 2, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
109kg
5x
109kg
3x
|
8 | 872 |
| 2 | Bench Press |
65.5kg
5x
65.5kg
5x
65.5kg
5x
65.5kg
5x
65.5kg
8x
|
28 | 1834 |
| 3 | Deadlift |
143.5kg
5x
|
5 | 717.5 |
| 4 | Chin-Ups |
0kg
14x
0kg
14x
0kg
13x
|
41 | 0 |
| Total | 82 | 3423.5 | ||
