February 1, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
45kg
15x
|
51 | 2655 |
| 2 | Leg Press Machine |
100kg
15x
140kg
15x
160kg
10x
|
40 | 5200 |
| 3 | Leg Lift |
105kg
20x
105kg
20x
105kg
20x
|
60 | 6300 |
| 4 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 5 | Ab crunch machine |
47kg
20x
47kg
20x
47kg
20x
|
60 | 2820 |
| 6 | V-Ups |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| 7 | frist curl |
20kg
20x
30kg
12x
30kg
11x
|
43 | 1090 |
| 8 | Ab crunch machine |
45kg
20x
50kg
15x
50kg
15x
|
50 | 2400 |
| Total | 424 | 23465 | ||
