February 3, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
55lb
50x
55lb
25x
|
75 | 4125 |
| Kokku | 75 | 4125 | ||
Märkmed
Kettlebell swings worked today, after morning yoga. It felt pretty awesome to add some more reps to the exercise. It was tough, but I liked getting it done. I plan to help Jenny with her swings this evening. Should be fun!
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
