February 3, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
12x
70kg
10x
70kg
10x
|
32 | 2120 |
| 2 | Incline Press |
60kg
10x
60kg
10x
40kg
12x
|
32 | 1680 |
| 3 | Chest machine |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 4 | Triceps Pushdown |
25kg
12x
30kg
8x
25kg
12x
|
32 | 840 |
| 5 | Kneeling Triceps Extension |
20kg
15x
22kg
12x
22kg
12x
|
39 | 828 |
| 6 | One Arm Tricep Extensions |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 7 | Seated Barbell Shoulder Press |
35kg
10x
30kg
12x
30kg
12x
|
34 | 1070 |
| 8 | Dumbbell Raise |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| Total | 265 | 9118 | ||
