February 10, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
120kg
6x
120kg
6x
120kg
6x
120kg
6x
120kg
6x
|
38 | 4240 |
| 2 | Ploki tõmbed kukla taha |
50kg
8x
60kg
8x
70kg
8x
80kg
8x
80kg
8x
80kg
8x
|
48 | 3360 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Close-grip bench press |
50kg
8x
50kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
48 | 3040 |
| 5 | Tricep Dips |
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
32 | 3200 |
| 6 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 7 | Incline Crunches |
0kg
30x
|
30 | 0 |
| Total | 268 | 19200 | ||
