February 10, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Cable Internal Rotation |
5kg
30x
5kg
30x
5kg
30x
|
90 | 450 |
| 2 | Bent Over Cable Lateral Raises |
3kg
30x
3kg
30x
3kg
30x
|
90 | 270 |
| 3 | Lamades surumine |
60kg
12x
70kg
8x
80kg
5x
70kg
10x
60kg
12x
40kg
20x
|
67 | 3900 |
| 4 | Decline Dumbbell Bench Press |
45kg
12x
50kg
12x
55kg
10x
50kg
10x
|
44 | 2190 |
| 5 | Lying Supine Two Arm Triceps Extension |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | Cable Incline Triceps Extension |
20kg
12x
22kg
12x
22kg
12x
|
36 | 768 |
| 7 | Dumbbell Shoulder Press |
20kg
15x
40kg
10x
50kg
12x
50kg
12x
|
49 | 1900 |
| 8 | Liblikmasin |
45kg
10x
50kg
10x
50kg
10x
|
30 | 1450 |
| 9 | Rinnalt surumine masinal |
40kg
10x
40kg
15x
40kg
15x
|
40 | 1600 |
| Kokku | 482 | 13428 | ||
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