February 13, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
10x
55kg
12x
55kg
12x
|
34 | 1820 |
| 2 | Ploki tõmbed istudes vastu kõhtu |
40kg
10x
40kg
12x
40kg
12x
|
34 | 1360 |
| 3 | Incline Chest Press |
40kg
15x
60kg
10x
60kg
10x
|
35 | 1800 |
| 4 | Bicep Curls Machine |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 5 | Incline Flys |
25kg
12x
30kg
12x
30kg
12x
|
36 | 1020 |
| 6 | Hammer Preacher Curl |
25kg
10x
25kg
10x
30kg
10x
|
30 | 800 |
| 7 | Reverse Bicep Curls |
27kg
10x
27kg
10x
27kg
10x
|
30 | 810 |
| 8 | Rinnalt surumine masinal |
50kg
10x
50kg
10x
50kg
12x
|
32 | 1600 |
| 9 | Trapets masinal |
45kg
20x
50kg
20x
50kg
20x
|
60 | 2900 |
| Kokku | 321 | 13010 | ||
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