February 15, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Lying Squat |
125kg
10x
125kg
10x
125kg
10x
|
30 | 3750 |
| 3 | Thigh Adductor |
45kg
15x
50kg
15x
50kg
15x
|
45 | 2175 |
| 4 | Side Bend |
25kg
30x
25kg
30x
25kg
30x
|
90 | 2250 |
| 5 | Kõhulihaste masin |
45kg
20x
47kg
20x
48kg
20x
|
60 | 2800 |
| 6 | Küljel plank |
0kg
2x
0kg
2x
0kg
2x
|
6 | 0 |
| 7 | Lamades surumine |
20kg
100x
40kg
25x
40kg
25x
|
150 | 4000 |
| Kokku | 417 | 16955 | ||
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