February 17, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
8x
70kg
10x
70kg
10x
70kg
10x
|
38 | 2580 |
| 2 | Rinnalt surumine masinal |
20kg
25x
40kg
15x
50kg
12x
50kg
12x
|
64 | 2300 |
| 3 | Triceps Pushdown |
27kg
12x
27kg
12x
27kg
12x
|
36 | 972 |
| 4 | One Arm Tricep Extensions |
12kg
24x
12kg
24x
12kg
24x
|
72 | 864 |
| 5 | Cable Incline Triceps Extension |
15kg
15x
20kg
12x
20kg
12x
20kg
12x
|
51 | 945 |
| 6 | Rinnalt surumine masinal |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| Kokku | 297 | 9581 | ||
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