# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Triceps Pushdown |
15kg
15x
20kg
15x
25kg
15x
25kg
15x
25kg
15x
|
75 | 1650 |
2 | Hammer Curls with Rope |
15kg
15x
20kg
15x
25kg
15x
25kg
15x
25kg
15x
|
75 | 1650 |
3 | Triceps Pushdown with Rope |
15kg
10x
20kg
10x
20kg
10x
|
30 | 550 |
4 | Triceps Pushdown |
15kg
10x
20kg
10x
20kg
10x
|
30 | 550 |
5 | Standing Triceps Extension |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
6 | Ranskis taljassa |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
7 | Preacher Curl |
15kg
21x
25kg
21x
25kg
21x
25kg
21x
|
84 | 1890 |
8 | Preacher Curl |
25kg
6x
25kg
6x
|
12 | 300 |
9 | Preacher Curl |
20kg
10x
20kg
10x
|
20 | 400 |
10 | Lying Triceps Press |
18kg
10x
18kg
10x
18kg
10x
|
30 | 540 |
11 | Toengkõverdus triitsepsile |
85kg
10x
85kg
10x
85kg
9x
|
29 | 2465 |
12 | EZ Bar Curls |
18kg
32x
18kg
32x
|
64 | 1152 |
13 | Flexor Incline Curls |
16kg
9x
12kg
12x
12kg
15x
|
36 | 468 |
14 | forkut |
20kg
80x
|
80 | 1600 |
Kokku | 625 | 14115 |
2.preacher hitaita neg
3.preacher hitaita pos
3,4,5&6 giant
10&11 SS
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