February 22, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying Squat |
120kg
12x
120kg
12x
120kg
12x
|
36 | 4320 |
| 2 | Rocking Standing Calf Raise |
110kg
20x
110kg
20x
110kg
20x
|
60 | 6600 |
| 3 | One Legged Kickback |
20kg
24x
30kg
24x
40kg
24x
|
72 | 2160 |
| 4 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 5 | Ab crunch machine |
50kg
20x
60kg
20x
65kg
20x
|
60 | 3500 |
| 6 | Crunches |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| Total | 408 | 18980 | ||
