February 22, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
45lb
50x
45lb
30x
|
80 | 3600 |
| Kokku | 80 | 3600 | ||
Märkmed
Did some light swings this evening to get back in the groove after being sick. I'm SO ready to make sure I get healthy again. Jenny didn't do any swings, though. We'll probably get back into the 'swing' of things next week.
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