February 23, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
35lb
80x
|
80 | 2800 |
| 2 | One Arm Shoulder Press |
25lb
12x
35lb
12x
35lb
12x
35lb
12x
|
48 | 1560 |
| Kokku | 128 | 4360 | ||
Märkmed
Did some quick workout stuff in the evening before bed. Did mostly one handed exercises. For the kettlebell swings, I did alternating sets of 5 with each hand until I had a total of 80 reps. For the shoulder presses, I did 6 per side. Felt good to get back into doing SOMETHING!
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