February 14, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternating Kettle Bell Press |
10lb
9x
10lb
13x
10lb
13x
|
35 | 350 |
| 2 | Svend Press |
10lb
10x
10lb
10x
10lb
10x
|
30 | 300 |
| 3 | Olympic Bar Inclined Bench Press |
10lb
45x
|
45 | 450 |
| 4 | Olympic Bar Flat Bench Press |
10lb
45x
12lb
45x
17lb
45x
|
135 | 1755 |
| Total | 245 | 2855 | ||
