February 27, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Triceps Pushdown |
40kg
1x
15kg
10x
20kg
10x
25kg
10x
30kg
10x
35kg
8x
40kg
1x
30kg
10x
25kg
10x
20kg
10x
|
80 | 2010 |
| 2 | Standing Bicep Curls |
30kg
10x
15kg
10x
20kg
10x
25kg
10x
30kg
10x
35kg
8x
40kg
0x
30kg
10x
25kg
10x
20kg
10x
|
88 | 2230 |
| 3 | Lying Triceps Press |
18kg
10x
28kg
10x
28kg
10x
28kg
10x
|
40 | 1020 |
| 4 | EZ Bar Curls |
18kg
10x
28kg
10x
28kg
10x
28kg
10x
|
40 | 1020 |
| 5 | Biitseps hantlitega vahelduvalt |
6kg
20x
10kg
20x
10kg
20x
10kg
20x
|
80 | 720 |
| 6 | Bicep Hammer Curl |
12kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 720 |
| 7 | JM Press |
15kg
10x
25kg
10x
35kg
10x
35kg
10x
|
40 | 1100 |
| 8 | Bicep Twenty one's |
20kg
21x
20kg
21x
20kg
21x
|
63 | 1260 |
| Kokku | 471 | 10080 | ||
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