February 27, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
70kg
10x
70kg
10x
60kg
10x
|
40 | 2600 |
| 2 | Incline Bench Press |
45kg
12x
55kg
12x
55kg
12x
|
36 | 1860 |
| 3 | Dumbbell Flys |
25kg
12x
30kg
12x
30kg
12x
|
36 | 1020 |
| 4 | Standing One Arm Triceps Extension |
12kg
20x
15kg
20x
15kg
20x
|
60 | 840 |
| 5 | Triceps Pushdown |
25kg
15x
27kg
12x
27kg
12x
|
39 | 1023 |
| 6 | Arnold Press |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| 7 | Liblikmasin |
35kg
15x
45kg
12x
45kg
12x
|
39 | 1605 |
| Kokku | 286 | 10628 | ||
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