March 1, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
40kg
15x
50kg
12x
60kg
12x
|
39 | 1920 |
| 2 | Leg Press Machine |
120kg
12x
120kg
12x
120kg
12x
|
36 | 4320 |
| 3 | Smith Machine Reverse Calf Raises |
128kg
20x
150kg
20x
150kg
20x
|
60 | 8560 |
| 4 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 5 | Ab Rollout on Knees |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 6 | Ab crunch machine |
45kg
20x
47kg
20x
45kg
20x
|
60 | 2740 |
| Total | 285 | 19040 | ||
