March 2, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
30kg
20x
40kg
20x
40kg
20x
40kg
20x
|
80 | 3000 |
| 2 | Seated Leg Curl |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
80 | 2400 |
| 3 | Squats |
20kg
10x
60kg
6x
80kg
6x
100kg
6x
100kg
6x
100kg
6x
|
40 | 2840 |
| 4 | Leg Press Machine |
300kg
10x
150kg
10x
200kg
10x
250kg
10x
300kg
10x
300kg
10x
300kg
10x
250kg
10x
200kg
20x
|
100 | 24500 |
| 5 | Leg Extensions |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| Total | 360 | 35740 | ||
