March 7, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lying Triceps Extension |
18kg
10x
28kg
10x
28kg
10x
28kg
10x
|
40 | 1020 |
| 2 | Toengkõverdus triitsepsile |
84kg
10x
84kg
10x
84kg
10x
|
30 | 2520 |
| 3 | Biitseps kangiga seistes |
12kg
10x
16kg
10x
12kg
10x
12kg
10x
|
40 | 520 |
| 4 | EZ Bar Curls |
18kg
10x
18kg
10x
18kg
10x
18kg
10x
|
40 | 720 |
| 5 | Triceps Pushdown |
15kg
20x
20kg
20x
20kg
20x
20kg
20x
|
80 | 1500 |
| 6 | Ranskis taljassa |
15kg
20x
10kg
20x
10kg
20x
10kg
20x
|
80 | 900 |
| 7 | Standing Bicep Curls |
15kg
20x
15kg
20x
15kg
20x
|
60 | 900 |
| 8 | Hammer Curls with Rope |
15kg
20x
15kg
20x
15kg
20x
|
60 | 900 |
| 9 | Preacher Curl |
18kg
15x
18kg
15x
18kg
15x
|
45 | 810 |
| 10 | Reverse Bicep Curls |
18kg
10x
18kg
10x
|
20 | 360 |
| Kokku | 495 | 10150 | ||
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