March 10, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
70kg
10x
80kg
5x
70kg
10x
60kg
12x
|
47 | 3120 |
| 2 | Dumbbell Bench Press |
30kg
15x
40kg
12x
40kg
12x
|
39 | 1410 |
| 3 | Tricep Dips |
85kg
10x
95kg
9x
95kg
10x
|
29 | 2655 |
| 4 | Triceps Pushdown |
25kg
15x
30kg
10x
27kg
12x
|
37 | 999 |
| 5 | One Arm Tricep Cable Extensions |
10kg
20x
7kg
24x
8kg
24x
|
68 | 560 |
| 6 | Butterfly Machine |
40kg
8x
50kg
10x
50kg
10x
50kg
10x
|
38 | 1820 |
| Total | 258 | 10564 | ||
