Gym Workout

# Exercise Sets Reps Weight
1 Squat
80kg
8x
100kg
8x
110kg
8x
120kg
6x
110kg
8x
100kg
8x
46 4720
2 Lying leg curl
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
40 2480
3 Leg extension machine
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
40 3000
4 Säär jalapressil
150kg
10x
150kg
12x
150kg
12x
150kg
12x
150kg
12x
150kg
12x
70 10500
5 Pull-up
100kg
20x
20 2000
6 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
Total 288 27740

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Indrek Ulst


Indrek Ulst