March 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
12x
60kg
10x
70kg
8x
80kg
5x
70kg
8x
60kg
10x
|
53 | 3200 |
| 2 | Decline Dumbbell Bench Press |
40kg
15x
50kg
10x
50kg
10x
|
35 | 1600 |
| 3 | Cable Crossover |
15kg
10x
15kg
10x
20kg
10x
30kg
10x
|
40 | 800 |
| 4 | Triceps Pushdown |
27kg
15x
30kg
12x
30kg
12x
|
39 | 1125 |
| 5 | Close Grip Smith Machine Bench Press |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 6 | One Arm Tricep Extensions |
12kg
24x
12kg
24x
12kg
24x
|
72 | 864 |
| 7 | Bench Press Machine |
40kg
15x
40kg
15x
|
30 | 1200 |
| Total | 299 | 10289 | ||
