March 26, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
15x
40kg
12x
40kg
12x
40kg
12x
|
51 | 1890 |
| 2 | Leg Extensions |
40kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
40kg
7x
|
57 | 3880 |
| 3 | Leg Press Machine |
50kg
10x
100kg
10x
125kg
10x
150kg
10x
175kg
10x
200kg
10x
225kg
10x
250kg
6x
250kg
6x
250kg
6x
|
88 | 14750 |
| 4 | Hack Squat Machine |
40kg
10x
65kg
10x
90kg
10x
115kg
6x
115kg
6x
115kg
6x
90kg
6x
65kg
6x
|
60 | 4950 |
| 5 | Bicep Curls |
20kg
10x
24kg
10x
4kg
10x
4kg
10x
|
40 | 520 |
| 6 | Tricep Dips |
84kg
10x
84kg
10x
84kg
10x
84kg
10x
|
40 | 3360 |
| 7 | Hammer Curls with Rope |
10kg
10x
15kg
10x
15kg
12x
15kg
25x
|
57 | 805 |
| 8 | Triceps Pushdown with Rope |
10kg
10x
15kg
10x
15kg
15x
15kg
20x
|
55 | 775 |
| Total | 448 | 30930 | ||
