March 26, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega |
18kg
12x
18kg
12x
28kg
12x
28kg
12x
|
48 | 1104 |
| 2 | Leg press |
60kg
12x
60kg
12x
60kg
12x
60kg
12x
|
48 | 2880 |
| 3 | Hack-kükk trenažööril |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 4 | Incline Bench Press |
50kg
8x
50kg
8x
50kg
8x
|
24 | 1200 |
| 5 | Plank varvastel |
0kg
1x
0kg
1x
|
2 | 0 |
| 6 | Ülaselja tõmme (pingis) |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 7 | Hyperextensions |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| Total | 239 | 7704 | ||
