March 27, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
8x
70kg
10x
70kg
10x
70kg
10x
|
38 | 2580 |
| 2 | Dumbbell Flys |
25kg
12x
30kg
12x
30kg
12x
|
36 | 1020 |
| 3 | Incline Bench Press |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 4 | One Arm Tricep Extensions |
15kg
20x
12kg
24x
12kg
20x
|
64 | 828 |
| 5 | Triceps Pushdown |
27kg
12x
30kg
11x
30kg
10x
|
33 | 954 |
| 6 | Narrow Grip Bench Press |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| 7 | Rinnalt surumine masinal |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Kokku | 279 | 10782 | ||
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