March 27, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
55lb
50x
|
50 | 2750 |
| Kokku | 50 | 2750 | ||
Märkmed
I suck. I'm fat and out of shape and I need to be more consistent. ALso, I should probably look at my eating habits and limit caloric intake for awhile.
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