March 31, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Rinnalt surumine masinal |
40kg
10x
60kg
12x
80kg
8x
90kg
6x
100kg
6x
90kg
4x
80kg
8x
60kg
12x
|
66 | 4620 |
| 2 | Decline Bench Press |
45kg
10x
65kg
10x
65kg
10x
55kg
10x
45kg
15x
|
55 | 2975 |
| 3 | Dumbbell Flys |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 4 | Toengkõverdus triitsepsile |
87kg
10x
87kg
10x
87kg
10x
|
30 | 2610 |
| 5 | Triceps Pushdown with Rope |
15kg
20x
20kg
12x
25kg
12x
|
44 | 840 |
| 6 | Lying Supine Two Arm Triceps Extension |
20kg
12x
25kg
10x
25kg
10x
|
32 | 740 |
| 7 | Liblikmasin |
40kg
12x
45kg
12x
45kg
12x
|
36 | 1560 |
| Kokku | 293 | 14245 | ||
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