April 17, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Crossover |
30kg
12x
30kg
12x
25kg
10x
20kg
10x
15kg
12x
|
56 | 1350 |
| 2 | Incline Bench Press |
40kg
15x
50kg
12x
60kg
9x
50kg
10x
|
46 | 2240 |
| 3 | Tricep Dips |
87kg
10x
87kg
12x
87kg
12x
|
34 | 2958 |
| 4 | Butterfly Machine |
50kg
12x
55kg
10x
55kg
10x
|
32 | 1700 |
| 5 | Bench Press |
40kg
10x
50kg
10x
60kg
10x
60kg
10x
|
40 | 2100 |
| 6 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
10x
|
34 | 984 |
| 7 | One Arm Tricep Extensions |
24kg
12x
30kg
10x
24kg
12x
|
34 | 876 |
| Total | 276 | 12208 | ||
