April 4, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
12x
100kg
12x
110kg
12x
120kg
10x
130kg
6x
110kg
10x
|
62 | 6560 |
| 2 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Seated calf raise machine |
65kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
48 | 3320 |
| 5 | Pull-up |
95kg
20x
|
20 | 1900 |
| 6 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 7 | Leg press |
100kg
12x
150kg
10x
200kg
10x
200kg
10x
|
42 | 6700 |
| Total | 324 | 29000 | ||
