April 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
40kg
50x
50kg
10x
60kg
10x
70kg
10x
60kg
10x
50kg
10x
|
100 | 4900 |
| 2 | Squats |
20kg
15x
40kg
8x
60kg
6x
80kg
5x
100kg
5x
105kg
5x
105kg
5x
105kg
5x
105kg
5x
105kg
5x
|
64 | 4505 |
| 3 | Leg Press Machine |
50kg
20x
100kg
20x
150kg
20x
150kg
20x
150kg
20x
150kg
20x
150kg
20x
|
140 | 18000 |
| 4 | Seated Leg Curl |
30kg
20x
40kg
15x
40kg
10x
|
45 | 1600 |
| 5 | Hyperextensions |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
| 6 | Leg Extensions |
40kg
15x
40kg
15x
|
30 | 1200 |
| 7 | Thigh Abductor |
30kg
10x
40kg
10x
40kg
20x
|
40 | 1500 |
| 8 | Thigh Adductor |
30kg
10x
40kg
10x
40kg
20x
|
40 | 1500 |
| Total | 489 | 33505 | ||
