April 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
10x
50kg
10x
60kg
10x
70kg
8x
80kg
5x
70kg
8x
60kg
12x
|
63 | 3740 |
| 2 | Chest machine |
40kg
15x
50kg
12x
60kg
10x
50kg
12x
40kg
15x
|
64 | 3000 |
| 3 | Dumbbell incline bench press |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| 4 | Decline EZ Bar Triceps Extension |
27kg
12x
32kg
10x
32kg
10x
|
32 | 964 |
| 5 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 6 | Cable Incline Triceps Extension |
20kg
12x
22kg
12x
22kg
12x
|
36 | 768 |
| 7 | Butterfly Machine |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| Total | 303 | 12876 | ||
