April 23, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega |
32kg
12x
32kg
12x
32kg
12x
32kg
15x
|
51 | 1632 |
| 2 | Leg press |
80kg
12x
80kg
12x
80kg
12x
80kg
12x
|
48 | 3840 |
| 3 | Hack-kükk trenažööril |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 4 | Plank varvastel |
0kg
1x
0kg
1x
|
2 | 0 |
| 5 | Ülaselja tõmme (pingis) |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 6 | Hyperextensions |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| 7 | Väljaaste hantlitega |
16kg
20x
16kg
20x
16kg
20x
|
60 | 960 |
| Total | 278 | 9312 | ||
