Gym Workout

# Exercise Sets Reps Weight
1 Deadlift
80kg
8x
110kg
8x
140kg
6x
160kg
6x
160kg
6x
110kg
8x
80kg
8x
50 5800
2 Pull-up
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
50 5000
3 Seated Pulley Row
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
40 3200
4 Cable Rope Overhead Triceps Extension
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
40 3200
5 Machine Shrug
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
50 4500
6 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
Total 302 26740

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Indrek Ulst


Indrek Ulst