April 28, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
12x
60kg
8x
70kg
10x
70kg
10x
70kg
10x
50kg
12x
|
62 | 3780 |
| 2 | Rinnalt surumine masinal |
40kg
10x
60kg
10x
70kg
10x
60kg
10x
40kg
12x
|
52 | 2780 |
| 3 | Cable Crossover |
25kg
10x
25kg
10x
25kg
12x
|
32 | 800 |
| 4 | Dumbbell Flys |
30kg
10x
30kg
10x
|
20 | 600 |
| 5 | Decline Triceps Extension |
25kg
10x
30kg
12x
30kg
11x
|
33 | 940 |
| 6 | Incline Pushdown |
20kg
12x
22kg
12x
22kg
12x
|
36 | 768 |
| 7 | Triceps Pushdown |
27kg
12x
27kg
12x
27kg
11x
|
35 | 945 |
| Kokku | 270 | 10613 | ||
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