April 30, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
80kg
12x
90kg
12x
100kg
12x
110kg
12x
|
48 | 4560 |
| 2 | Hack-kükk trenažööril |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 3 | Plank varvastel |
0kg
1x
0kg
1x
|
2 | 0 |
| 4 | Ülaselja tõmme (pingis) |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 5 | Hyperextensions |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| 6 | Väljaaste hantlitega |
16kg
20x
16kg
20x
16kg
20x
|
60 | 960 |
| 7 | Lamades rinnalt surumine kangiga |
50kg
10x
55kg
10x
55kg
10x
|
30 | 1600 |
| 8 | Sirgete jalgade tõste |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| Total | 293 | 10540 | ||
