May 3, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Step Ups |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 2 | Thigh Adductor |
45kg
15x
50kg
15x
55kg
15x
|
45 | 2250 |
| 3 | Calf Raises with Bands |
106kg
40x
106kg
40x
106kg
40x
|
120 | 12720 |
| 4 | L-Sit |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 5 | Ab crunch machine |
47kg
20x
47kg
20x
47kg
20x
|
60 | 2820 |
| 6 | frist curl |
20kg
15x
17kg
10x
20kg
15x
17kg
10x
20kg
15x
17kg
10x
|
75 | 1410 |
| 7 | Ab Rollout on Knees |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 8 | Side Bend |
20kg
40x
25kg
24x
|
64 | 1400 |
| Total | 490 | 23720 | ||
