May 4, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
10x
100kg
10x
110kg
10x
120kg
10x
110kg
10x
100kg
10x
|
60 | 6200 |
| 2 | Leg press |
150kg
10x
150kg
10x
150kg
10x
|
30 | 4500 |
| 3 | Säär jalapressil |
150kg
20x
150kg
16x
150kg
16x
150kg
12x
150kg
12x
|
76 | 11400 |
| 4 | Leg extension machine |
75kg
10x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
42 | 3150 |
| 5 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 6 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 7 | Pull-up |
100kg
20x
|
20 | 2000 |
| Total | 340 | 34290 | ||
