May 10, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
20x
40kg
15x
40kg
15x
40kg
15x
|
65 | 2400 |
| 2 | Leg Extensions |
50kg
20x
60kg
15x
60kg
15x
60kg
15x
|
65 | 3700 |
| 3 | Hack Squat Machine |
40kg
15x
65kg
10x
90kg
10x
110kg
6x
130kg
6x
145kg
6x
145kg
6x
145kg
6x
90kg
20x
65kg
20x
|
105 | 9300 |
| 4 | Leg Press Machine |
100kg
20x
150kg
20x
200kg
20x
200kg
20x
200kg
20x
200kg
20x
|
120 | 21000 |
| Total | 355 | 36400 | ||
