May 12, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
60kg
10x
70kg
10x
80kg
6x
85kg
3x
80kg
5x
60kg
10x
|
54 | 3635 |
| 2 | Cable Crossover |
20kg
12x
24kg
12x
30kg
12x
|
36 | 888 |
| 3 | Tricep Dips |
87kg
12x
87kg
12x
87kg
12x
|
36 | 3132 |
| 4 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
10x
|
34 | 984 |
| 5 | One Arm Tricep Extensions |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| 6 | Bench Press Machine |
50kg
12x
55kg
12x
55kg
10x
|
34 | 1810 |
| Total | 230 | 10881 | ||
