May 14, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
100kg
12x
100kg
12x
100kg
12x
110kg
12x
|
48 | 4920 |
| 2 | Ülaselja tõmme (pingis) |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 3 | Hyperextensions |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
| 4 | Väljaaste hantlitega |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| 5 | Lamades rinnalt surumine kangiga |
20kg
10x
60kg
8x
60kg
8x
60kg
8x
|
34 | 1640 |
| 6 | Sirgete jalgade tõste |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| 7 | Hack-kükk trenažööril |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| Total | 268 | 10460 | ||
