May 16, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
100kg
10x
150kg
10x
200kg
8x
225kg
8x
225kg
8x
200kg
8x
|
52 | 9300 |
| 2 | Säär jalapressil |
150kg
12x
150kg
12x
150kg
12x
150kg
10x
150kg
10x
150kg
10x
|
66 | 9900 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 5 | Seated calf raise machine |
65kg
12x
65kg
12x
65kg
12x
65kg
12x
65kg
12x
|
60 | 3900 |
| 6 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 7 | Pull-up |
100kg
17x
100kg
3x
|
20 | 2000 |
| Total | 350 | 35460 | ||
