May 16, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
12x
40kg
12x
40kg
12x
|
36 | 1320 |
| 2 | Hyperextensions |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
40 | 400 |
| 3 | Leg Extensions |
60kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
40kg
12x
|
62 | 4280 |
| 4 | Hack Squats |
40kg
10x
65kg
10x
90kg
6x
115kg
6x
140kg
6x
150kg
6x
150kg
6x
150kg
6x
115kg
13x
90kg
15x
65kg
15x
|
99 | 9640 |
| 5 | Leg Extensions |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
30kg
15x
|
55 | 2850 |
| Kokku | 292 | 18490 | ||
Märkmed
3. 10x 20s-10x 10s-10x 5s-10x + 10hidasta
5. 10x 20s-10x 10s-10x 5s-10x + 10hidasta+5jarrulla
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