May 17, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Narrow Stance Leg Press |
110kg
12x
120kg
12x
|
24 | 2760 |
| 2 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 3 | Thigh Adductor |
45kg
20x
50kg
20x
55kg
15x
|
55 | 2725 |
| 4 | Smith Machine Reverse Calf Raises |
126kg
20x
146kg
20x
146kg
20x
|
60 | 8360 |
| 5 | L-Sit |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 6 | frist curl |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 7 | Seated Cable Ab Crunches |
60kg
15x
65kg
12x
65kg
12x
|
39 | 2460 |
| 8 | Ab crunch machine |
40kg
20x
45kg
20x
|
40 | 1700 |
| Total | 350 | 21065 | ||
