# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Standing Kettlebell Alternating Deltoid Press |
10lb
9x
10lb
9x
10lb
9x
|
27 | 270 |
2 | Upright Rows |
14lb
20x
14lb
20x
20lb
20x
|
60 | 960 |
3 | Bus Drivers |
20lb
0x
20lb
0x
20lb
0x
|
0 | 0 |
Total | 87 | 1230 |